Maintaining a healthy lifestyle is one of my everyday goals in life, as it is crucial on a physiological and physical level. An unhealthy lifestyle affects your moods and your life, for example you could feel less motivated. However, a healthy lifestyle helps you enjoy life, and helps your future happiness! Now you may be asking, how can I maintain this lifestyle? Well, fortunately, I have some suggestions that can turn around your lifestyle completely.
Exercise:
Maintaining a healthy body contributes to maintaining a healthy lifestyle. When your body is exercised, you sleep better, and feel better: both mentally and physically. Exercising means different things for everyone: it could be yoga, horse riding, skating, soccer… You get the idea. Find out what kind of exercising you like, and keep your body (and mind) healthy.
Balanced Diet
I strongly suggest not skipping meals. It is important to eat meaningful amounts of food that will give your body enough energy to get through the day. Make sure your meals are balanced. During your meals, I suggest making sure you have a balance of vegetables, fruits, carbohydrates, and proteins. These are all essential elements, which will also help your body exercise better!
Take a Break
There might come a day in which you don’t feel like studying, or exercising. That’s fine! Taking a break also affects your happiness. Take this break, and enjoy it with your friends and family, by doing the things you love and that bring you joy and happiness.
Enjoy staying healthy!
- Maria Stella Chiappetta
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